Soul Well Integrative Wellness was born from a deeply personal journey—one that began in 2017, shortly after becoming a mother. At that time, I found myself navigating overwhelming anxiety, disconnection and the growing realization that the coping mechanisms I had relied on for most of my life were no longer aligned with the woman or mother I wanted to be. That pivotal moment led me to search for natural ways to heal and it was there I discovered mindfulness, meditation and eventually, Reiki.
I became attuned to Reiki I and II in 2018, using this energy medicine to support my own healing and that of my family. My daughter, even as a toddler, would ask each night for "good enn-gee"—a heartwarming affirmation of the quiet power of this practice.
In 2019, after trying to force a business path that didn’t align, I surrendered to the clear guidance I was receiving: to share Reiki and energy healing more broadly. I created a space called Soul Hustle and Flow, a Facebook community for like-minded women to connect, learn and receive energetic support. From there, my work blossomed into hosting virtual circles, teaching personal growth and offering group and individual healing sessions.
With the collective shift during the pandemic, the need for soul-centered, holistic support grew. I became a Reiki Master Teacher in 2020 and began attuning students of my own. The community evolved into Soul Harmony Healing and I launched Soul Harmony Academy to offer online Reiki and intuitive energy healing courses. I also completed my Level 1 Meditation Teacher Training that year.
In 2021, my world was shaken when my husband was diagnosed with stage 4 cancer. Everything paused as I focused on his healing, our family and the glaring gaps we experienced in traditional medical care—especially when it came to nourishing the body, mind and spirit as a whole. When his cancer entered remission in 2022, I began to reemerge, only to be faced with my own health challenge: a Hashimoto’s diagnosis. It was a humbling reminder that even as a healer, I had neglected my own well-being.
That chapter forced me to slow down and reconnect with myself on a much deeper level. I enrolled in the Institute of Holistic Nutrition and began the next phase of my healing—rooted in nourishment, education and balance. It was during this time that Soul Well came to life. The name, the vision, and the intention had been within me all along. I just needed to heal a bit more first.
Now, in 2025, I return to this work with deeper integrity, stronger boundaries, and a well that is finally full enough to pour from. As I prepare to graduate from the program and step fully into this next chapter, I do so with reverence—for the journey, for the women I serve and for the sacred intersection of science and spirit.
Soul Well Integrative Wellness is more than a business. It is a homecoming. A space for healing, for education and for empowerment. I specialize in supporting women—especially mothers—who feel burnt out, disconnected, or lost in their healing journey. Through energy medicine, cyclical wisdom and foundational nutrition, I offer a truly integrative approach to wellness.
This is where physiology meets soul.
And I’m so honored to walk this path with you.
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